Transform Your Life Through Mindfulness

Discover inner peace, reduce stress, and cultivate lasting well-being with personalized mindfulness coaching and meditation guidance.

Start Your Journey Today

About Explore Mindfully

Your Guide to Mindful Living

At Explore Mindfully, we believe that everyone deserves to live with clarity, purpose, and inner peace. Founded in 2018, our mission is to make mindfulness and meditation accessible to busy professionals, parents, and anyone seeking balance in their daily lives.

Our certified mindfulness coaches combine ancient wisdom with modern neuroscience to create personalized programs that fit seamlessly into your lifestyle. Whether you're dealing with stress, seeking better focus, or simply wanting to enhance your overall well-being, we're here to guide you every step of the way.

With over 2,000 successful clients and a 98% satisfaction rate, we've helped individuals transform their relationship with stress, improve their emotional resilience, and discover the profound benefits of mindful living.

Peaceful meditation scene

Our Services

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One-on-One Coaching

Personalized mindfulness coaching sessions tailored to your specific needs, challenges, and goals. Work directly with certified coaches to develop your practice.

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Group Meditation Sessions

Join our supportive community in guided group meditation sessions. Perfect for beginners and experienced practitioners alike.

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Corporate Wellness Programs

Bring mindfulness to your workplace with our comprehensive corporate wellness programs designed to reduce stress and improve productivity.

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Online Courses & Resources

Access our library of guided meditations, mindfulness exercises, and educational content available 24/7 through our online platform.

Benefits of Mindfulness Practice

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Improved Focus

Enhance your concentration and mental clarity through regular mindfulness practice.

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Stress Reduction

Learn effective techniques to manage and reduce stress in your daily life.

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Emotional Balance

Develop greater emotional resilience and the ability to respond rather than react.

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Better Sleep

Improve your sleep quality through relaxation techniques and mindful practices.

What Our Clients Say

The mindfulness coaching program completely transformed my approach to stress. I went from feeling overwhelmed daily to having tools that help me stay centered and focused. The personalized guidance made all the difference in developing a sustainable practice.
Sarah Martinez

Sarah Martinez

Marketing Director

As a busy parent, I thought I didn't have time for meditation. The flexible approach and practical techniques taught me how to integrate mindfulness into my daily routine. My family has noticed the positive change in my patience and presence.
David Johnson

David Johnson

Father of Two

The corporate wellness program brought our team together while teaching valuable stress management skills. Productivity increased and workplace satisfaction improved significantly. Highly recommend for any organization looking to support employee well-being.
Emily Chen

Emily Chen

HR Manager

Start Your Mindfulness Journey

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Get in Touch

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Address:
2847 NW Westover Road
Portland, OR 97210, USA
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Hours:
Monday - Friday: 9:00 AM - 6:00 PM
Saturday: 10:00 AM - 4:00 PM